https://drandreabonior.com/home daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499386391156-2J8SX94C8O5I0FD4UTW5/arkady-lifshits-117993.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1502383762039-Z74ODJ2ACGCQBPUODI0R/Bonior+Lecture+4.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1503515949591-PM3HMV0ZPEZOHUBZG90Y/image-asset.jpeg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1504013490262-TO26K9AU5RT2EIMB16OO/image-asset.jpeg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1504039856463-5JNY1TTA00BNM679VQH3/william-iven-8515.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1567711336080-R26JB5G795EJJP4L73SN/106.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581013066960-XPZWVRTEFVNHRUBXOCO7/Artboard+1a.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1524231232746-IXSF49LNAGRA92SN5Y7H/chat+image.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist - Have a burning question? Dr. Andrea chats LIVE every Tuesday at 1pm EST for The Washington Post. It is like a live, written column-- and she and her chatters talk about everything from family drama to emotional baggage to work and relationships in "Baggage Check Live." It's free, it's anonymous, and there's no sign-up required. And you can read the chats anytime after they're done. Read now! https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1502384189181-U2KSHDZJO51ZB6MSLPNW/image-asset.jpeg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist Dr. Andrea Bonior | Licensed Clinical Psychologist, Keynote Speaker & Best-Selling Author https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1501611797995-31A7Y6RPRU8SFNLW7SSF/vox.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499303531651-IRU13L6II6NL8D0M8NH5/Cosmo_logo.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499303531660-O5UF8PXSG14TJBVE2YXD/blacklogo_0000s_0014_Jezebel_Logo.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499303532517-BUZ55P3Q8QC48ITH3GQO/prg-cnn-grey.gif Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499303532035-QIXSBOLK1AEV1GGM53W4/forbes-gray-logo-transparent.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1501611578159-VVFZQU1OKWA9CBVJJ2S0/today-show-logo-vector-300x300-300x300.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499303531919-5C7CN7FHR7L173SU4RNZ/counselling-dubai-womens-health-logo1-540x280.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499303532111-V7UY7X0O3XKUIW3HJHBC/FOX5WTTG.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499303532137-5UCEKTBYAYPVBD0YDGVJ/glamour.gif Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499303532261-7DH149UUKKA8H6IMY12R/hln-logo.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499303532265-0H2XLHBAIWYWGO3QKV9R/Huffington-Post-Logo1.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499303532411-5A2RGGOA1MTNL8FDOSCD/npr.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499303532462-0BFXTF0GNTRWQAZ1DUNY/parents.jpeg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499303532561-X7NNLUE77NY32C21EEOD/real-simple-logo.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499303532614-5FQT55L1B297QHDYU448/self-magazine-logo.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499303532714-BMTGGAVP3I1OHLK449ZS/the-new-york-times-stacked-grey_0.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499303532829-A7F8LR5PZUQ4GOUKZJ16/USA-Today-Logo.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499303532861-UGS35XMM3A6IFHSVES72/washington-journal-logo2x.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1501611547916-LGXKDT5OL8HLYK8BAH9S/washingtonpost.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1501611783931-VOS4JD6TOIPXS2W5RX6L/buzzfeed-logo.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1501611786691-IP9MY6KFGPY7SS67EZ4O/Mif_logo.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1501611788549-2KOQNH80DKE8JD37KP39/refinery29.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1501611794065-8C0CVYNKVXYAGB1138T0/US+News+and+WR+Logo+-+Upward+Page.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1501612209752-AV78I1AU31GHS9VYCYNF/Original-MTV-Logo.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1573401584073-OBJFR01UQ38E4J5AZBQT/123.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1503533788324-C19MMLWLQ458JI0JFPOH/image-asset.jpeg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist - Relationships at work Photo by Choreograph/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1503539133156-EM5DW096WGQAQASI9T8X/image-asset.jpeg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist - Social Lives Photo by jacoblund/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1503538932353-2KHKEZZZ0TY86K2VHP0N/image-asset.jpeg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist - Emotional health at work Photo by Poike/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1503600333313-97HDR3NR6P4B7UU8ZCYU/thought-catalog-214785.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist - Motivation Bust the myths about productivity and learn actionable tips and techniques to overcome procrastination, increase efficiency, set more effective goals, and track your progress to keep it going. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1503600457725-85KI6Z9INBJN8OQEE7OQ/rawpixel-com-236139.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist - Happiness Understand the surprising difference between happiness and pleasure, and learn how to better connect with your purpose and values to increase your day-to-day satisfaction. Incorporate mindfulness into your workday and leisure time, and integrate some research-backed happiness boosters that will absolutely blow your mind. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499381923991-2NF1G1XS9ANP64VHW8LH/AB+Books.001.jpeg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist - Psychology: Essential Thinkers, Classic Theories, and How They Inform Your World Psychology: Essential Thinkers, Classic Theories, and How They Inform Your World https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499381965540-NXTRSHS1T7F05LN5Y1MV/image-asset.jpeg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist - The Friendship Fix Drawing from decades of clinical experience, Dr. Bonior uses enlightening anecdotes, modern research, and a healthy dose of humor to explore the interesting, fun, engaging, sometimes-challenging, dramatic, and constantly evolving relationships we have with our friends and acquaintances. Discover how current technology and social networking have rewritten the rules around friendship-making, friendship-keeping, and friendship-breaking. Available from Amazon, Indiebound and Barnes & Noble https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1502384385234-KNBCUJE4A6CEP6328WES/47.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1570414623894-EWQSEJIVLLX2DHMU7F3R/Screen+Shot+2019-10-03+at+7.59.33+PM.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1573402814711-LEE7ZV07F1JA6OHKR6PT/Screen+Shot+2019-11-10+at+11.19.53+AM.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist - Available for preorder! https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1574436910364-PXCTMN6J59P82KCAH0NI/NPR+life+kit+.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1579702011605-KJZ6XONDX9UWGH2DCN1B/smalltoday.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist Dr. Andrea’s latest appearance— The Today Show with Hoda and Jenna! She talked with them and MSNBC host Alicia Menendez about the likeability trap that women face at work— and how to overcome it. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581013889474-MNVH2N84GWE76BWPYIVE/Screen%2BShot%2B2019-10-03%2Bat%2B7.59.33%2BPM.png Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist - CNN The rhetorical risks related to commenting on President Trump's mental health Dr. Andrea Bonior and Shankar Vedantam discuss with CNN's Jake Tapper. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581013937026-CU2IPXUEWKY2BU0SRZFG/NPR%2BLife%2BKit%2BDr%2BBonior.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist - NPR Struggling with family drama over the holidays? Take a listen to this episode of NPR’s Life Kit podcast that Dr. Andrea co-hosted with Julia Furlan, where she took all kinds of listener questions. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581014004413-4TEW8KVAIBL7DGJ3CGOZ/smalltoday.jpg Keynote Speaker | Best-Selling Author | Licensed Clinical Psychologist - The Today Show Dr. Andrea’s latest appearance— The Today Show with Hoda and Jenna! She talked with them and MSNBC host Alicia Menendez about the likeability trap that women face at work— and how to overcome it. https://drandreabonior.com/blog daily 0.75 2019-11-10 https://drandreabonior.com/blog/2019/11/10/we-admit-theres-too-much-content-to-post-here monthly 0.5 2019-11-10 https://drandreabonior.com/blog/2019/1/15/baggage-check-live-chat-twilight-zone-office monthly 0.5 2019-02-07 https://drandreabonior.com/blog/2019/1/14/everyone-ignores-me-at-my-new-job-how-do-i-get-them-to-talk-to-me monthly 0.5 2019-02-07 https://drandreabonior.com/blog/2019/1/8/baggage-check-live-chat-schadenfreude-is-best-enjoyed-sparingly monthly 0.5 2019-02-07 https://drandreabonior.com/blog/2019/1/7/i-made-a-big-life-change-and-im-regretting-it-how-do-i-undo-everything monthly 0.5 2019-02-07 https://drandreabonior.com/blog/2018/12/18/baggage-check-live-chat-dogs-are-gonna-dog monthly 0.5 2019-02-07 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https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499381923991-2NF1G1XS9ANP64VHW8LH/AB+Books.001.jpeg All Books - Psychology: Essential Thinkers, Classic Theories, and How They Inform Your World Psychology: Essential Thinkers, Classic Theories, and How They Inform Your World https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499381965540-NXTRSHS1T7F05LN5Y1MV/image-asset.jpeg All Books - The Friendship Fix Drawing from decades of clinical experience, Dr. Bonior uses enlightening anecdotes, modern research, and a healthy dose of humor to explore the interesting, fun, engaging, sometimes-challenging, dramatic, and constantly evolving relationships we have with our friends and acquaintances. Discover how current technology and social networking have rewritten the rules around friendship-making, friendship-keeping, and friendship-breaking. Available from Amazon, Indiebound and Barnes & Noble https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499888429708-JOI2671KOF6VGO6R61JU/image-asset.jpeg All Books Barnes & Noble book signing for The Friendship Fix https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1573402814711-LEE7ZV07F1JA6OHKR6PT/Screen+Shot+2019-11-10+at+11.19.53+AM.png All Books - Psychology: Essential Thinkers, Classic Theories, and How They Inform Your World Psychology: Essential Thinkers, Classic Theories, and How They Inform Your World https://drandreabonior.com/speaking daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499389069704-UUN5AFLNOG9R96UQGDWM/jessica-furtney-177531.jpg Speaking https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1600970926930-PX5D7068UU2KWZ8H5MWV/Bonior+4.jpg Speaking https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/814ea7e5-0a6c-46eb-b8ff-91be94cc116d/priscilla-du-preez-XkKCui44iM0-unsplash.jpg Speaking - Building Emotional Intelligence in an AI World The arrival of generative artificial intelligence is changing workplaces rapidly, and predictions of its short and long-term effects run the gamut from dystopian to inspirational. While no one can be certain of exactly how people’s jobs and lives will be affected, and how quickly, it’s clear that the human qualities that make up emotional intelligence will be more important than ever as we seek to build meaningful lives for ourselves at work and at home. Using recent research, compelling examples, and concrete, actionable tools, this talk will help you and your employees feel more capable, competent, and ready as we strive to differentiate ourselves personally and professionally from machines, and wrestle with what makes us human. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/60c11e6e-5167-4179-82ec-ffe4f97e23c8/happinesspicture.jpg Speaking - Cultivating Happiness: Daily Tools That Make a Difference This presentation explores science-backed techniques to increase well-being, mood, and mindset, drawing from decades of research on happiness. Different conceptualizations of happiness will be explored, along with actionable methods to boost fulfilment on a daily basis. A focus on increasing one's sense of meaning and purpose, along with identifying values and living in accordance to them, will be emphasized, all with an eye toward boosting resilience in stressful and uncertain times. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/8b54b4f0-68db-49e3-ae84-8dfc403dd9f7/emma-dau-n_4iTY1KmDE-unsplash.jpg Speaking - Improving Cognitive Flexibility Branching off of her smash hit LinkedIn Learning course, this training takes the science of cognitive psychology and applies it in fun, experiential ways to teach your employees how to boost their cognitive flexibility. This particular skill— which includes the ability to incorporate multiple perspectives, adapt to shifting demands, and think creatively and critically while solving problems-- is increasingly crucial in today’s workplace, and the good news is, it can be built! In this engaging, popular training, Dr. Bonior teaches you how. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1597256644492-W7HDULHYM74LT1A85KZ3/ben-white-7SRymDKKDus-unsplash.jpg Speaking - Coping with Uncertainty Learn science-backed ways to better manage stress, disruption, and uncertainty. Using cognitive and health psychology, this training gives actionable and practical yet surprising tips to better manage stress, increase coping, and get relief from negative thought patterns. Attendees learn how to better recognize and handle the cognitive, emotional, and physical aspects of anxiety, get catastrophizing under control, label and escape toxic thought cycles, and look for a sense of meaning in difficult times— with a goal of becoming more present, productive and engaged even when life is not going as you’d choose. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/58d253e6-7c87-4e1f-8554-21f5ef1f8cc0/tim-gouw-bwki71ap-y8-unsplash.jpg Speaking - Dealing with Difficult People A newer offering, Dr. Bonior developed this presentation by request for a well-known organization that was struggling with burnout due to very specific inter-relational factors, and it’s been sought out several times since. Learn how to manage your internal reactions, change your mindset, and strategize for the best possible outcomes when dealing with various types of difficult co-workers, professional adversaries, and competitors. Effective communication, de-escalation and resolution strategies are explored in depth, along with the science of perspective-shifting and learning your own blind spots to be more resilient and less at risk of burnout and conflict in the workplace. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/814ea7e5-0a6c-46eb-b8ff-91be94cc116d/priscilla-du-preez-XkKCui44iM0-unsplash.jpg Speaking - Adjusting to Life Back in the Office The bookend to the early pandemic trainings Dr. Bonior gave on adjusting to working from home, this training gets real about the fact that many employees are struggling with—or downright mutinying against—a return to the office. Dr. Bonior has addressed this with both managers and employees, separately and together, using up-to-the-minute data about what has shown to be most helpful in making this transition as healthy as possible, some of it surprising. https://drandreabonior.com/press daily 1.0 2024-04-14 https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1500985416473-MZRKPEPY08XICLM12WGV/jiri-wagner-270258.jpg Press https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581013889474-MNVH2N84GWE76BWPYIVE/Screen%2BShot%2B2019-10-03%2Bat%2B7.59.33%2BPM.png Press - CNN The rhetorical risks related to commenting on President Trump's mental health Dr. Andrea Bonior and Shankar Vedantam discuss with CNN's Jake Tapper. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581013937026-CU2IPXUEWKY2BU0SRZFG/NPR%2BLife%2BKit%2BDr%2BBonior.jpg Press - NPR Struggling with family drama over the holidays? Take a listen to this episode of NPR’s Life Kit podcast that Dr. Andrea co-hosted with Julia Furlan, where she took all kinds of listener questions. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581014004413-4TEW8KVAIBL7DGJ3CGOZ/smalltoday.jpg Press - The Today Show Dr. Andrea’s latest appearance— The Today Show with Hoda and Jenna! She talked with them and MSNBC host Alicia Menendez about the likeability trap that women face at work— and how to overcome it. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1502385026136-00WAN21CJT3U5D2JK0IV/nprlogo_rgb_custom-e936933554fac68e6e704bd4aefa07d80d9cb9ad-s300-c85.jpg Press https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1502388118516-Y0O8LDK0LERFZET3VUHB/TheTodayShow.jpg Press https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1574435044551-Q1Y50ARLKS6DQHV2OSF8/gma.jpg Press https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1502201311072-4RDU8KHFDIAHI8XCBSAP/washingtonpost.png Press https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1574435350600-QNHTPBXWL1SM39DD386D/cnn.png Press https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1502385562497-XXM4HE1I098ZGGHGCQ0L/msnbc-logo-card-twitter.png Press 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Appearances - CNN The rhetorical risks related to commenting on President Trump's mental health Dr. Andrea Bonior and Shankar Vedantam discuss with CNN's Jake Tapper. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581013937026-CU2IPXUEWKY2BU0SRZFG/NPR%2BLife%2BKit%2BDr%2BBonior.jpg Recent Appearances - NPR Struggling with family drama over the holidays? Take a listen to this episode of NPR’s Life Kit podcast that Dr. Andrea co-hosted with Julia Furlan, where she took all kinds of listener questions. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581014004413-4TEW8KVAIBL7DGJ3CGOZ/smalltoday.jpg Recent Appearances - The Today Show Dr. Andrea’s latest appearance— The Today Show with Hoda and Jenna! She talked with them and MSNBC host Alicia Menendez about the likeability trap that women face at work— and how to overcome it. https://drandreabonior.com/booksellers daily 0.75 2020-06-13 https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581614624974-E44OA5C1OJMXPXT8RZ4P/Amazon+logo.PNG Booksellers https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581614624974-E44OA5C1OJMXPXT8RZ4P/Amazon+logo.PNG Booksellers https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581615140236-5D1CB5K4YY9WWCMTMVS4/215x51xbooktopia-logo.png Booksellers https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581618011484-X2KCJQ3YRFVLDZBB9QIF/amazon-01.png Booksellers https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1583430921037-MY2XX5IB1WAHII5D97CO/image-asset.jpeg Booksellers - Bookshop https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1592017312371-51WNNX5U2S8F4KQ25QC4/target.png Booksellers https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1585955428097-O6EQ9Q2ZKFT4N0P6WPQW/cawEsoVo.jpg Booksellers https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581618744113-L1HYN95N4TNW0KFJ1FQZ/barnes+noble-01.png Booksellers https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581618012322-PHM6LQW056UNGOMASK78/indigo-01.png Booksellers https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581449941037-GICS1V9S8C801FM6DFRQ/indigo.png Booksellers https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581450011174-ASPGM203SZ5M0WB3E6M5/waterstones.png Booksellers https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581449954028-JT8DX7FN5E5D47XECF0K/amazon.png Booksellers https://drandreabonior.com/detox-your-thoughts daily 0.75 2020-02-11 https://drandreabonior.com/contact daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1643751430226-CD3II1WKPF705ILGZ544/headshot.jpg Contact https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1643737254683-YCDC530NP1B67WYQ27MG/detoxcover3d.jpg Contact https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1499427566144-CO8OKYNELPYD2KJ91OMH/psychology-press.jpg Contact https://drandreabonior.com/online-anxiety-therapist-near-washington-dc daily 0.75 2025-07-28 https://drandreabonior.com/about daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1585417198165-3PUJD5Y5E4B6BTFJZCPH/136.jpg About Dr. Andrea https://drandreabonior.com/books daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1588778856546-VSOF0CZNVPK74X3Y2B3J/detoxcover3d.jpg Books https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/e72d750e-af25-40c3-86a0-e8456be40db6/274195494_5245029272173715_8159212196278675917_n.jpg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581614624974-E44OA5C1OJMXPXT8RZ4P/Amazon+logo.PNG Books https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581615140236-5D1CB5K4YY9WWCMTMVS4/215x51xbooktopia-logo.png Books https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1583430921037-MY2XX5IB1WAHII5D97CO/image-asset.jpeg Books - Bookshop https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1592017312371-51WNNX5U2S8F4KQ25QC4/target.png Books https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1585955428097-O6EQ9Q2ZKFT4N0P6WPQW/cawEsoVo.jpg Books https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581618744113-L1HYN95N4TNW0KFJ1FQZ/barnes+noble-01.png Books https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581618012322-PHM6LQW056UNGOMASK78/indigo-01.png Books https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581450011174-ASPGM203SZ5M0WB3E6M5/waterstones.png Books https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1583263077150-RU4BXWTSAN7R1HBURAMI/Detox+Your+Thoughts+Bonior.png Books - “ With compassion and humor, Dr. Bonior brings the art and science of therapy to the page and guides us toward real change. A must-read for anyone ready for true transformation .” Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1581619925787-SEEJQN30XM7FMZ3G2XZN/smartmockups_k6kw3nxb.jpeg Books https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1574436453896-9IBIPC88QRVFFA6D4XRD/137.jpg Books https://drandreabonior.com/coronavirus-resources daily 0.75 2020-08-19 https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1594408879686-T5FRE10K3EFAOCO7F941/Screen+Shot+2020-07-10+at+3.20.45+PM.png Coronavirus Resources Check out Dr. Andrea’s new course for LinkedIn Learning— on finding work-life balance with kids at home. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1584995345752-ZFHJK8R7V5QAR8O0GDBL/Screen+Shot+2020-03-23+at+4.28.18+PM.png Coronavirus Resources Dr. Andrea spoke with CNN’s Jake Tapper to talk about how to manage stress and mental health concerns during this time. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1584995480256-B4N9TPZE76OQ6GNFSZ3D/Screen+Shot+2020-03-23+at+3.35.36+PM.png Coronavirus Resources Dr. Andrea’s piece for Psychology Today about managing anxiety during this stressful time. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1584995612849-C412Q758Y8BVIP2V1S9W/Screen+Shot+2020-03-23+at+3.39.22+PM.png Coronavirus Resources Dr. Andrea will be doing a live (written) chat for The Washington Post to bring people together and give advice for coping during this challenging time. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1584996675184-UCW7BNAZ7X1JQBO8COB9/Screen+Shot+2020-03-23+at+4.47.06+PM.png Coronavirus Resources Dr. Andrea list the things you can do right now from your own home to help calm your body and mind. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1586202857900-FHJOX2W1RWXTMWE305YC/Screen+Shot+2020-04-06+at+3.52.57+PM.png Coronavirus Resources How much alcohol is too much during your social isolation? Dr. Andrea discusses with Jake Tapper. https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1586203309514-0GYSEDZCKKMQUYC8V951/Screen+Shot+2020-04-06+at+4.00.38+PM.png Coronavirus Resources Dr. Andrea talks to Jake Tapper about the chaos of parenting during the pandemic. https://drandreabonior.com/instagram-bio daily 0.75 2024-11-14 https://drandreabonior.com/consulting daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/1594228546262-KFHS25SN6E6PULIMSWXN/mike-palmowski-GpNr3HlExUo-unsplash.jpg Consulting https://drandreabonior.com/podcast daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/5952f56f36e5d316f6880ec6/fac27a5a-66a9-4815-aa64-44989f465232/BCFINAL.png Podcast - Got baggage? Take a listen! Listen here, on your podcast player of choice! Baggage Check is the mental health talk and advice podcast that brings the science of psychology to life— and makes you part of the conversation. We’ve all got baggage. But what do we choose to do with it? Every other Friday, licensed clinical psychologist, best-selling author and popular psychology professor Dr. Andrea Bonior explores recent headlines and psychological research through a mental health lens. She and other voices (including some very special guests!) talk about about everything on our minds: relationships, emotions, work, mental health, culture, thoughts, finding meaning, stress, and occasionally—just occasionally-- the most obscure dance crazes of 1997. All are welcome, and nothing is off limits. With science, compassion, and humor, she’s here to help. Have a question for the show? Send an email or voice memo to hello@drandreabonior.com.