Your Mind, Calmed.
Do you stress out easily? Worry too much? Feel anxious or strive for perfection? You are not alone. Dr. Bonior is here to help with her new book, Detox Your Thoughts. It outlines ten cognitive traps that are most associated with depression and anxiety, and teaches specific and actionable steps to conquer them once and for all. Using the latest research in neuroscience and techniques across several different types of psychotherapy, Dr. Bonior shows how to develop new, healthier mental pathways— and make them stick for good.
Available from Apple Books, Bookshop, Amazon, and Barnes & Noble
“Detox Your Thoughts gives you permission to feel your emotions—be they fuzzy or frenzied—and provides the tools to work with and through them. This is a funny, down-to-earth read that helps you transform self-doubt into self-assurance one thought at a time.”
“With compassion and humor, Dr. Bonior brings the art and science of therapy to the page and guides us toward real change. A must-read for anyone ready for true transformation.”
People, Explained.
Publishers' Weekly Bestseller Psychology: Essential Thinkers, Classic Theories, and How They Inform Your World explores 37 of the theories and approaches that formed the basis of modern psychology. Dr. Andrea Bonior bridges the gap between the theoretical and the practical, and lays the foundation for better understanding of your own everyday thoughts and behaviors.
Available from Amazon, Indiebound and Barnes & Noble
“Dr. Bonior applies her scholarly eye and trademark wit to the daunting task of boiling down hundreds of years of research and theorizing on human behavior into concise, readable summaries of key concepts and influential experiments.”
“Rare is the book that successfully distills centuries of psychological experiments and theory into a form so educational, accessible, and enjoyable. Bonior skillfully imparts why their work matters to us....as human beings.”
Friendship, Made Fabulous Again
Drawing from decades of clinical experience, Dr. Bonior uses enlightening anecdotes, modern research, and a healthy dose of humor to explore the interesting, fun, engaging, sometimes-challenging, dramatic, and constantly evolving relationships we have with our friends and acquaintances.
Discover how current technology and social media have rewritten the rules around friendship-making, friendship-keeping, and friendship-breaking. Taking into account individual psychology and modern pop culture, Dr. Bonior provides a practical guide to navigating the world of friends in all their forms: old friends, work friends, online friends, and the new ideal: friends-as-family.
Available from Amazon, Indiebound and Barnes & Noble
“Smart advice, flush with wit and sarcasm, aimed at women grappling with their relationships. Not only does she embrace and trumpet the importance of friendship, the author also offers relevant ideas and non-silly steps to put yourself out there and start creating new friendships. Bonior also tackles often overlooked and weighty topics, such as how to help friends struggling with depression and mental illness [and] the murky waters of friendships that evolve into something more when one friend develops feelings for the other. An overdone topic taken from clinical to fabulous.”
“This book is awesome... because I’m in it. And because I sort of apologize to everyone in the two pages I’m in. So if you’re sort of mad at me, you should probably buy this book. Or buy it if you aren’t mad at me.”
Barnes & Noble book signing for The Friendship Fix