Plus, another reader wants to be strong but feels like they have no strength left.
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Few people actively choose to become bitter and hardened. But in the face of pain, it can sometimes feel hard to prevent. In this piece for Psychology Today, Dr. Andrea explains some cognitive tools to help you stay open to life.
Originally published March 2016
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Dr. Andrea was featured in Buzzfeed with advice about the little things we can do to feel a little better when we're feeling down.
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Dr. Bonior was featured in Refinery 29 to help people handle those days when everything (and everyone!) gets on your nerves-- and to figure out what really might be going on.
Originally published April 2017
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Dr. Andrea helps a reader who fears her husband is not enjoying his new role, and another reader who feels betrayed by her widower father's new relationship.
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Dr. Andrea offers advice to a mother with too much on her plate, and to another reader who fears her reclusive father is suffering from depression.
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