Plus, Dr. Andrea advises a reader who feels jealous over her husband's renewed relationship with his high school sweetheart.
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Dr. Andrea helps a reader whose husband seems to be unwilling to relax, and another reader who thinks it might be time for a daughter to abandon her dream career path.
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Few people actively choose to become bitter and hardened. But in the face of pain, it can sometimes feel hard to prevent. In this piece for Psychology Today, Dr. Andrea explains some cognitive tools to help you stay open to life.
Originally published March 2016
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Dr. Andrea advises a reader whose life isn't measuring up to expectations, and another reader who wishes her husband would stop handing off all of the household duties.
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Data says we're beyond frazzled; here's how to cope.
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The stories that give us short-term comfort may also keep us from living our best lives.
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When all feels lost, try these techniques.
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Dr. Andrea offers advice to a mother with too much on her plate, and to another reader who fears her reclusive father is suffering from depression.
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